Pilates na vertente do desporto
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PILATES PARA DESPORTISTAS E ATLETAS
Os dançarinos profissionais descobriram o pilates há anos atrás, as equipas de FUTEBOL, NFL, NBA, NHL, MLB e demais desportistas (Golf, Ténis, Natação, Boxe, Atletismo, Voleibol, Rugby, etc.) estão agora a descobrir que o Pilates é uma das melhores formas de condicionamento que um atleta de alto nível pode experimentar. Jogadores de futebol não são os únicos atletas de elite que recorrem ao Pilates no seu treino. Os jogadores de Voleibol de Praia (Olímpicos) vencedores de medalhas de ouro, Kerri Walsh e Misty May-Treanor, acrescentaram o Pilates aos seus programas de treino pré-olímpico. Há muitos atletas olímpicos que praticam Pilates para apoiar a sua formação.
Porquê Pilates?
O desenvolvimento do “core” de um atleta – os músculos abdominais profundos, juntamente com os músculos mais próximos à coluna vertebral – fornece-lhes mais agilidade, ajuda a prevenir lesões e aumenta o desempenho desportivo. Desde os atletas amadores até aos profissionais de elite, estes procuram uma vantagem competitiva e estão a descobrir como o Pilates os pode ajudar a:
- Bater a bola mais longe e com mais força;
- Correr mais rápido;
- Saltar mais alto;
- Corrigir desequilíbrios musculares;
- Prevenir lesões;
O Pilates constrói um “core” forte, aumentando a força e a flexibilidade ao mesmo tempo que melhora a postura, estabilidade, agilidade e alinhamento. Ele também enfatiza a completa concentração através de movimentos suaves, fluidos e com respiração adequada. O atleta torna-se mais consciente de como o seu corpo se sente, onde ele está no espaço e a melhor forma de controlar o movimento.
A incorporação do tronco, pelve e cintura escapular combinada com uma respiração adequada, um correto alinhamento da coluna e pélvico, e movimentos fluidos e suaves permitem que os atletas acedam a cada parte do corpo individualmente.
" Eu faço uma hora de Pilates diariamente e estou na minha melhor forma em anos, decorrente da rotina diária do Pilates."
David Beckham
JOGADORES DE TÉNIS QUE PRATICAM PILATES
- Andy Murray
- Venus Williams
- Serena Williams
- Pat Cash
- Martina Navratalova
ATLETAS DE BOXE QUE PRATICAM PILATES
- Amir Khan
- Andre Ward
ATLETAS OLÍMPICOS QUE PRATICAM PILATES
- Julia Mancuso – Skiing Medalist
- Kerry Walsh – Voleibol Gold Medalist
- Misty May-Treanor - Voleibol Gold Medalist
EQUIPAS DE RUGBY QUE INCLUEM PILATES NOS SEUS TREINOS
- ALL Blacks
- Cantebury Bulldogs
- Melbourne Storm
EQUIPAS DA NBA QUE INCLUEM PILATES NOS SEUS TREINOS
- Minnesota Timberwolves
- New Jersey Nets
- Orlando Magic
- Washington Wizards
- Milwaukee Bucks
JOGADORES DA NBA QUE INCLUEM PILATES NOS SEUS TREINOS
- Kobe Bryant (imagem)
- Lebron James
- Jason Kidd
- Pau Gasol
- Greg Oden
- Ben Gordon
- J.J. Reddick
EQUIPAS DA NFL QUE INCLUEM PILATES NOS SEUS TREINOS
- Detroit Lions
- Green Bay Packers
- Tampa Bay Buccaneers
- Chicago Bears
- Cincinnati Bengals
- R.W McQuarters
- Oakland Raiders
- San Francisco 49ers
JOGADORES DA NFL QUE PRATICAM PILATES
- Martellus Bennett
- Matt Fort
- Tom Brady
- Antonio Brown
- Ruben Brown
- Rodney Harrison
- Calvin Jhonson
- Al Wallace
EQUIPAS DA MBL QUE INCLUEM PILATES NOS SEUS TREINOS
- Milwaukee Brewers
- Cleveland Indians
JOGADORES DA MBL QUE PRATICAM PILATES
- Matt Belisle
- Jake Arrieta
- James Loney
- Curt Schilling
INFORMAÇÕES
CONTACTOS
- Rua de S. Martinho
4700-087 Dume BRAGA - Telefone: 253 251 524 (Chamada para a rede fixa nacional) | 967 749 503 (Chamada para a rede móvel nacional)
- Email: geral@fisiminho.pt